According to a survey conducted by UNICEF In 2009, zinc supplements for pregnant women can prevent various complications during childbirth and also help the baby to gain weight after birth, reducing the risk of infection with Customized fat loss scam by Kyle Leon
Therefore, it is indicated that pregnant women consumed daily 12 mg zinc.
Symptoms of lack of zinc
As zinc is active in various functions of our body, the lack thereof has consequences, such as impaired immune system, wounds that do not heal, difficulty feeling like salty foods, skin problems (psoriasis), increased levels of blood glucose, dry skin and yellowish and liver malfunction.
"Among all these problems, the more concern is the effect that the lack of zinc causes on the immune system.
This causes the body becomes much more exposed to all infectious diseases, "explains nutritionist.
Sources of Zinc
A balanced diet provides the quantities of zinc daily for our body is protected.
Foods champions of this nutrient are oysters, but other common sources can be part of our daily menu.
"A diet with nuts, such as walnuts and chestnuts, all kinds of meat, rice and bread integrals already does our immune system work better," says nutritionist. In addition to these foods, pumpkin seed, oats, beans, and milk are also good sources of zinc with the help of Customized fat loss torrent by Kyle Leon
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Therefore, it is indicated that pregnant women consumed daily 12 mg zinc.
Symptoms of lack of zinc
As zinc is active in various functions of our body, the lack thereof has consequences, such as impaired immune system, wounds that do not heal, difficulty feeling like salty foods, skin problems (psoriasis), increased levels of blood glucose, dry skin and yellowish and liver malfunction.
"Among all these problems, the more concern is the effect that the lack of zinc causes on the immune system.
This causes the body becomes much more exposed to all infectious diseases, "explains nutritionist.
Sources of Zinc
A balanced diet provides the quantities of zinc daily for our body is protected.
Foods champions of this nutrient are oysters, but other common sources can be part of our daily menu.
"A diet with nuts, such as walnuts and chestnuts, all kinds of meat, rice and bread integrals already does our immune system work better," says nutritionist. In addition to these foods, pumpkin seed, oats, beans, and milk are also good sources of zinc with the help of Customized fat loss torrent by Kyle Leon
Article Posted By: Highly Recommended
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